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With TaiTrain, you're not just starting a fitness journey; you're unlocking a new chapter in your life.
ABS.DANTAI.CO
ULTIMATE ABS
Do you want to work on toning your abs? Always wanted a six pack? Do you need a no equipment home workout that is quick and saves you time? Well I created the perfect workout for you! Follow along with me as I take you through a brutal 10 minute abs blast!
What is Included...
Ten simple, varied movements all designed to challenge you! These movements are simple and effective. Just what you need!
Interval timer on screen. Stay on track with your intervals with the timer!
Full follow along design. Want to watch me do the workout with you? Look no further! See if you can keep up!
ARMS.DANTAI.CO
ULTIMATE ARMS
Want to define your arms and build a more powerful, confident physique? Looking for strong, toned biceps and triceps that make a statement? Need a quick, no equipment home workout that fits into your busy life? I've got the perfect workout for you! Follow along with me as I lead you through an intense 10 minute arms blast designed to sharpen your image and elevate your confidence!
What you get...
Ten simple, varied movements to challenge you!
These movements are simple and effective. Just what you need!
Interval timer on screen. Interval timer on screen.
Stay on track with your intervals with the timer!
Full follow along design: Watch me go through every movement with you. Let's get a great arm pump together!
APP.DANTAI.CO
TAITRAIN APP
Want more free training advice, workouts & nutrition ideas?
Join the app!
Free advice and workouts at your fingertips! Once signing up, you will get access to FREE resources including some banded workouts, recipes and my nutrition/training top tips to get you started.
Upgrade to a specific training plan: Tailored training & nutrition routines that match your fitness goals, preferences, and schedule. Each workout plan is customized to fit your unique needs and lifestyle, ensuring optimal results.
Progress tracking: Advanced tracking features that monitor your progress, provide detailed insights, and keep you motivated. Track your workouts, nutrition, and overall fitness journey all in one place.om and give your fans an address to remember.
24/7 support: Get advice, tips, and encouragement whenever you need it, ensuring you stay on track and reach your goals.
Note: This is all done by my team who work on the app on my behalf. I personally only deal with the 1-1 VIP clients! This upgrade can also be found on the app.
Available on App Store or Google Play | Android or IOS
VIP.DANTAI.CO
VIP 1:1 COACHING
Want to get the BEST result? Well... This is where the magic happens. Work 1-1 with ME as we do onboarding calls together, check ins, fully custom programs and more! I communicate with you by the app directly via video calls, voice notes, video recordings, messaging & sometimes even WhatsApp. If you really want to make a change, my VIPs get ALL the SECRETS of the fitness industry to get them the best results the fastest!
With VIP you get...
Unlimited Support. Need motivation and accountability? Not sure how to perform an exercise? I offer unlimited support to my VIPs so I am always on hand to answer any questions and change he program for YOU as we go. I also personally support my VIP clients through mental and wellbeing to ensure they are happy and healthy.
Custom Nutrition Plan for YOU. Integrated MyFitnessPal style tracking, also with 1000s of unique meal recipes written by me. As a VIP, your custom nutrition plan will include supplements, meal timings, & breakdowns. You even get a downloadable shopping lists for simplicity.
Bespoke training plan only YOU will have. Whilst other coaches use cookie cutter plans for their clients, each of your workouts will be written by me-directly for YOU. With thousands of exercise demo videos of myself, you know you are getting the specific plan you need. The plan is adaptable and will be changed as we progress through this journey together.
Check ins weekly.Your journey will have weekly check ins where we catch up over messages and discuss your progress that week. What needs changing, and what we need to keep the same. My clients don't just get left alone. You are treated like a VIP and I only have limited spots to maintain this level of service!
Limited spots! Serious applicants only.
Made it this far? Want to join my taitrain family?
Become my vip client now!
DAN TAI
My name Dan Tai, founder of Tai Train, gym owner, fitness model & entrepreneur.
These are all of my NO BS systems that took me years to develop, and now helps people like you succeed!
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